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Oil Pulling for detox; It REALLY works!

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In Ayurvedic medicine, one of the oldest whole body healing practices, oil pulling is most common.

I was introduced to this practice many years ago and to be fair, really did not give it much thought. I thought it sounded like yet another gimmick and kinda 'woo-woo'. I tried it however because although my mind can keep me 'boxed in' my actions seem to get me out.

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However, the mid is an amazing thing.  Consequently I disliked the oil pulling experience, very much.  To sum it up, "Yuck!".  I did not like the texture, the taste and it kind of made me feel ill.

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That was that. And quite a few years passed by until I thought about it again.

....................................................Fast forward.......................................................

This time I was older. And I had been awaking with a 'yuck' taste in my mouth. So I reconsidered the oil pulling thing again.  I reasoned that maybe this time I could handle…