Showing posts from January, 2019

Time to get your shots. The Belly Shot! ( ᐛ )و

If you know me, than you know I'm NOT talking about vaccinations.  Today I'm going to introduce you to the "belly shot". Yup.  It's a real thing. Well, it has its reasoning behind the name.   Every morning I take turmeric in a veggie capsule. I can't say enough about this root!  But honestly, I much prefer to eat it and I do that too, but making sure that I get this into my system everyday is effortless by popping it encapsulated. Cooking curry is another favorite way to get some of this brilliant hued plant into your system.  Sprinkling it on eggs, in any soup, stew or smoothie are all great too! (Totally recommend that signing canary recipe by trim healthy mama . So nourishing for the adrenals and tastes similar to a creamsicle.) So now can you see why I'm singing about turmeric? And what I'm about to share is a fantastic approach with it.  We are going to combine antioxidant-rich turmeric with the probiotic benefits